How to Establish a Baby’s Microbiome
We are a holobiont, a walking, talking rain forest of more than one species of…
22 June, 2021
We are a holobiont, a walking, talking rain forest of more than one species of…
22 June, 2021
Jerusalem artichokes (Helianthus tuberosus) are a staple in our home over the winter months from…
8 June, 2021
With the cooler months now upon us we are spending more time indoors in heated…
30 May, 2021
We kind of stumbled into sourdough bread baking 12 years ago. Growing up in Germany…
11 May, 2021
We started activating all our grains, nuts and seeds 8 year ago and love the…
1 April, 2021
Autumn can be a tricky time for people that started making kefir over the summer…
1 April, 2021
A plant which is capable of feeding us, has nutrients in much higher concentrations than…
14 February, 2021
An abundance of tomatoes and pepper in the garden gets me creative in the kitchen…
9 February, 2021
Milk and water kefir grains need not be limited to fermenting just dairy and sugar…
8 February, 2021
Milk kefir grains can be cultured in coconut milk for those that want to avoid…
8 February, 2021